personal training

Our trainers have identified the key elements to changing your fitness, health and lifestyle. 

Your first session is complimentary, with no obligations.  If you are keen to start training our trainers sit down and make a plan committing to your goals. 

Together they will work with you to custom build a training package that is targeted to help you succeed.

Custom Build Personal Training Sessions

• Firstly we sit down and identify your goals,
• Then we talk about your lifestyle.
• Next, we assess where your fitness and strength is in relation to these goals. 
• Finally, we work with you to create a realistic set of achievable outcomes that become the key indicators of your progress towards your goals.

4 week Commitment

Our personal training revolves around a 4 week commitment.   In addition to your training regime, we take a holistic approach to your health and fitness, by focussing on the following key elements each week:

• Week 1:  Your Goals 
• Week 2:  Your nutrition and lifestyle
• Week 3:  Your strength and fitness levels
• Week 4:  Your measurements and progress

How does my Personal Training (PT) session run?

• 30 minute training session, working at your desired level, specific to your individual goals
• guaranteed results
• fun & friendly environment
• expert trainers committed to helping you towards your goals
• safe exercises, taught with correct technique and posture 
• non intimidating environment
• stretch and massage at the end of every session
• towel and water provided every session

Investment for One on One Training

We have worked to create competitive fees coupled with outstanding training to make your commitment a sound investment

PERSONAL TRAINING

one on one 30 mintue session - minimum commitment 4 weeks    4 sessions    $200                                     expiry in 4 weeks  8 sessions    $384   save $16.00           expiry in 8 weeks 12 sessions  $564    save $36.00           expiry in 12 weeks

Payment

• Payment is accepted via Visa, Ezy Debit, Mastercard, EFTPOS, & Cash

Please read our terms & conditions before starting your personal training program.