KICKSTART 33 DAYS TO SUMMER summer is just around the corner. want to feel comfortable & confident in your clothes & swimmers? studio 99 fitness is offering kickstart, a four week intensive program to get you feeling & looking good. kickstart involves: - 1 x 30min individual one on one assessment session with a personal trainer
- 4 x 45min cardio sessions per week (early morning or lunch)
- 4 x 30min one on one strength training sessions with a personal trainer
- the kickstart manual with the 33 day plan to make it all happen
- a kickstart diary to map the journey
- nutritional advice + support & guidance
- guaranteed results: measurements + before & after photos as evidence of your achievement
This course is ideal for people: - wanting to get fit
- wanting to feel good in their clothes and swimmers come summertime
- don’t like running but want to do a mix of cardio and strength training
- want to workout both outside and indoors
- want to make a big change in their life in a short time
What do I do: - decide to dedicate yourself to a total body transformation
- sign up for the course
- have a individual assessment with one of our personal trainers
- read and follow the 33 day plan
- come to classes in comfy clothes and joggers
- fill in the diary and enjoy the experience
When: To be announced Why this program - for one month you dedicate yourself to total body transformation
- you are working towards a target within a group of like minded people
- our trainers are here to offer one on one support to get results
The schedule: We are running 2 separate programs - an early morning program and a lunch time program MON | TUE | WED | THU | FRI | SAT | 6.00am morning class cardio | 6.00am morning class cardio | 6.00am morning class cardio | 6.00am morning class cardio | | 45 minutes cardio at home | 12.30pm lunch class cardio | 12.30pm lunch class cardio | 12.30pm lunch class cardio | 12.30pm lunch class cardio | | 45 min cardio at home |
Investment The investment is $98 a week x 4 weeks for a fit and rejuvenated life. Don’t let summer sneak up on you! Please read our terms and conditions. EARLY BIRD SPECIAL Dates to be announced. | 
